Gift yourself…

• a moment of refuge from the daily onslaught

• stillness to recover

• introspection to reconnect

I will offer you a quiet and cozy space as a 45 minute rejuvenating retreat from the external world. Here you will have the opportunity to come alive to your internal environment. You will discover what your body, mind and spirit needs at this moment.

We will explore gentle movements and delicious restorative poses as well as short periods of meditation. Meditation may be seated, either on a meditation cushion or a chair (whatever works best for you), or lying down.

This is a 45 minute class.

PRICE

$ 60 for 45 Minutes (please add a little bit of extra time at both ends for set-up)

CANCELLATIONS & REFUNDS

• Private Zoom classes can be canceled for a full refund up to 24 hours prior to the scheduled meeting time.
• To reschedule, please cancel your class for a refund and then reschedule at a time that works for you.
• No refunds or schedule changes will be granted for cancellations less than 24 hours prior to the scheduled session.
• In case of an emergency within 24 hrs of your class, please contact me via email and we can figure out an appropriate course of action.
• If I have to cancel due to illness or emergency, the missed session will be credited in full towards a future session.

Please book here for a 30-minute free introductory call before you book your first class.

I look forward to meeting you!