Gift yourself…

• a moment of refuge from the daily onslaught

• stillness to recover

• introspection to reconnect

I will offer you a quiet and cozy space as a 45 minute rejuvenating retreat from the external world. Whether in person or online you will explore what your body, mind and spirit needs at this moment. You will have the opportunity to come alive to your internal environment and discover your own personal retreat and rejuvenation within your busy day!

We will explore gentle movements and delicious restorative poses as well as short periods of meditation. Meditation may be seated, either on a meditation cushion or a chair (whatever works best for you), or lying down.

This is a 45 minute class.

HOW DOES THE 1:1 ZOOM CLASS WORK?

• Choose a time and book and pay for your session.
• You will receive a confirmation email with details.
• 1 day prior to our time together and also 30 minutes prior to our scheduled time you will be sent a reminder email with the Zoom link.
• Set up your space so that I will be able to see you on camera to make adjustments. We can talk through this during our introduction talk and also on our first session.
• Join Zoom using the link in your confirmation or reminder email.

PRICE

$ 60 for 45 Minutes (please add a little bit of extra time at both ends for set-up)

CANCELLATIONS & REFUNDS

• Private Zoom classes can be canceled for a full refund up to 24 hours prior to the scheduled meeting time.
• To reschedule, please cancel your class for a refund and then reschedule at a time that works for you.
• No refunds or schedule changes will be granted for cancellations less than 24 hours prior to the scheduled session.
• In case of an emergency within 24 hrs of your class, please contact me via email and we can figure out an appropriate course of action.
• If I have to cancel due to illness or emergency, the missed session will be credited in full towards a future session.

Please book here for a 30-minute free introductory call before you book your first class.

I look forward to meeting you!